m / 1movement first method
Now accepting applicants

Do you want to
get assessed?

10-15 minutes max.

Start the assessment

Must be completed on your phone

On a laptop? Scan this QR code

QR code to open the M1 Method assessment on your phone

Takes 10-15 minutes max

Fraser — Movement Coach
Your Coach

Meet Fraseraka. SanteMoves

Hey guys, I'm Fraser, the coach behind M1 Method and SanteMoves. I've spent years helping everyday athletes move better, feel stronger, and stay injury-free, including working with the CEOs at Runna. Whether you're a runner, lifter, or desk-worker, my approach blends personalised assessment with practical programming that actually fits real life.